Explore Top Marathon Shoes and Heavy Sneakers
Explore Top Marathon Shoes and Heavy Sneakers Explore Top Marathon Shoes and Heavy Sneakers
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Marathon Plan Advanced Plus - L5

Marathon Plan Advanced Plus - L5

$ 10.00

$ 0.00

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Marathon Plan Advanced Plus - L5

Marathon Plan Advanced Plus - L5

$ 10.00

$ 0.00

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  • PlanStrengthRoutine
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Product Details

Welcome to the Advanced Plus Marathon Plan!

I’ve designed this for anyone who has already broken 3 hours in the marathon and looking to make that next jump.

  • Ideal for anyone targeting a 2:40 to 2:55 finish time
  • The first week is 48 miles/77km
  • The biggest week is 78 miles/126km
  • Six to eight runs each week with at least one rest day per week
  • The plan has both miles and kilometres
  • 15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training
  • Pace chart so you know exactly how fast your runs should be
  • Full glossary of terms so you'll always know what to do
  • Loads of tips each week; so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

  • Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
  • Beginner friendly and easy to follow
  • No equipment necessary

Everything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

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