Explore Top Marathon Shoes and Heavy Sneakers
Explore Top Marathon Shoes and Heavy Sneakers Explore Top Marathon Shoes and Heavy Sneakers
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Half Marathon Plan Intermediate - L3

Half Marathon Plan Intermediate - L3

$ 10.00

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Half Marathon Plan Intermediate - L3

Half Marathon Plan Intermediate - L3

$ 10.00

$ 0.00

Plan:
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  • PlanStrengthRoutine
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Product Details

Welcome to the Intermediate Half Marathon Plan!

  • Ideal for anyone targeting a 1:35 to 1:45 finish time
  • The first week is 23 miles / 37km
  • The biggest week is 40 miles / 64km
  • Four to five runs each week.
  • The plan has both miles and kilometres
  • 12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
  • Pace chart so you know exactly how fast your runs should be
  • Full glossary of terms so you'll always know what to do
  • Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

  • Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
  • Beginner friendly and easy to follow
  • No equipment necessary

Everything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

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